Health promotion and disease prevention programs focus on keeping people healthy and Fit. Health promotion programs aim to engage and empower individuals and communities to choose healthy behaviors, and make changes that reduce the risk of developing chronic diseases and Sicknesses.

Defined by the World Health Organization, health promotion:

" Enables people to increase control over their own health. It covers a wide range of social and environmental interventions that are designed to benefit and protect individual people’s health and quality of life by addressing and preventing the root causes of ill health, not just focusing on treatment and cure."

I would like to bring your kind attention to the fact that, we as humans in modern times are much more vulnerable to so many diseases and have been experiencing early death. To keep pace with this important shift in responsibility, each of us need to master important new Health and Fitness skills. We need to keep our selves updated on the latest discoveries about Health, Fitness, Nutrition, Stress, Lifestyles, Weight management, Diseases and other self-care priorities.

Modern researches show that hospitalization trends and waiting lists for by-pass surgeries have increased in considerable percentages. Increase in Ischemic heart diseases and Hypertensive diseases, during the last 25 years and death rates from these diseases have increased enormously in this period and Heart Diseases are now the main cause of death among adult males.

Factors that contribute to the High risks are:

It’s very much crucial to enhance our knowledge on “Self-care Properties” in order to have a healthy lifestyle.

I insist on Seven Dimensions of Wellness. Person’s Physical, Psychological, Spiritual, Emotional, Social, Occupational, Environmental, and Intellectual Wellness is Paramount Important. You can begging with Your Physical Fitness and Wellness program to make your Own Body to work for you with Efficiency and as an Effective high Capacity Machine.

Main factor is that, we live in our Bodies…. So, we have to make sure that, it’s Clean and Neat same as our Car, Office and Home without Dirt; same as body without diseases .

Your Chronological Age Vs Physical age

How old are you? A very basic primary grade question…. But I would like to Ask… What is Your Physical Age...? You are Physically older Than you Think !!!

Let’s Do a Bio Hacking Program and Let’s Become Young and increase our Longevity… Prevent Diseases and Develop a Brand new Healthy and Fit Body…

Physiotherapy --- for your Active Lifestyle.

If you are a person who need to become Active, and need to start your Gym Workouts or Outdoor Exercises, but unable due to Your Physical Disabilities, Orthopedic Injuries, I will help you to Fix your Musculoskeletal Injuries and shift you for an Fitness Lifestyle.

If you …

• Have Physical Disabilities
• Have Non Communicable Diseases

This opportunity is you to become Healthy and Fit. 100% Natural Way of Enhancing Your Health & Longevity

• Have a Strong Drive
• Have a Self-Motivation
• Like to Learn
• Easy to Teach
• Commitment and Dedication
• Self-discipline
• Have No Ego
• Hard Working capacity
• Enthusiasm to see results
• Passion for Life to Achieve Your Personal Goals